Mental Health Minute: Starting with the basics
Mental Health Minute
Communication is a cornerstone of human connection. It enables us to express thoughts, emotions, needs, expectations, and more. Equally important, communication helps us make sense of our internal world by allowing us to reflect, rationalize, and better understand both ourselves and others.
This intrapersonal exchange is essential to personal growth and the development of meaningful relationships.
Building these insights early in life lays the groundwork for strong mental and emotional health. At the heart of this development is language which is the foundation through which we interpret and articulate our experiences.
The earlier we begin to cultivate language around self-awareness and emotional understanding, the sooner we begin a lifelong journey toward resilience and well-being.
As a child, I found comfort in reading and as I grew, I found wisdom. This love for literature took on new meaning during my work with Hands & Voices, a parent-driven organization supporting families of children who are Deaf or Hard of Hearing.
I became involved in the O.U.R. Children’s Safety Project, an initiative developed by Dr. Harold Johnson of Michigan State University in partnership with Hands & Voices. The project focuses on preventing and responding to child abuse and neglect through increased awareness, education, and support.
The team identified resources, many of which promote children’s self-esteem, confidence, and emotional security. These resources inspired me to merge my passion for literacy and advocacy through the creation of the Virtual Book Club (VOOK Club). This curated collection features materials designed to educate, spark dialogue, provide tools, and raise awareness around issues of abuse, neglect, and bullying.
The VOOK Club’s mission is to read, evaluate, and recommend literature that adults can use to initiate important conversations with children about physical and emotional safety.
We prioritize books that address themes such as self-awareness, emotional regulation, safety, self-worth, inclusion, and diversity. We believe that reading with children not only strengthens bonds but also opens pathways to essential discussions about their physical and mental well-being.
Below are a few highlighted titles from our VOOK Club list:
- My Many Colored Days by Dr. Seuss
- Today I Feel Silly by Jamie Lee Curtis
- The Color Monster by Anna Llenas
- The Way I Feel by Janan Cain
- I Am Peace by Susan Verde
- And She Said Breathe by Kathy Marvel and Dr. Kristen Race
It is my hope that these recommendations will serve as meaningful tools for caregivers, educators, and advocates in nurturing safe and resilient children. If you are interested in learning about additional resources visit: HandsandVoices.org.

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