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Monday Medical: Navigating puberty
Monday Medical: Navigating puberty

July 15, 2019

From baffling emotions to a range of physical changes, puberty can feel like a roller coaster for kids and their parents. Below, Dr. Sheila Fountain, a pediatrician in Steamboat Springs and a member of the...





Monday Medical: Birth control — other uses
Monday Medical: Birth control — other uses

July 8, 2019

Editor’s Note: This is the second of a two-part series on birth control. Part 1 covers types of birth control. Hormonal birth control isn’t just about preventing pregnancy: it can help treat various health issues....


Thoughtful Parenting: When kids aren’t being bad
Thoughtful Parenting: When kids aren’t being bad

July 7, 2019

It takes conscious work to raise good, respectful and productive children. To treat kids fairly and set them up for success, it also takes knowledge of their developmental capacities and limits. As we spend time...



Monday Medical: Birth control basics
Monday Medical: Birth control basics

July 1, 2019

Editor’s note: This is Part 1 of a two-part series on birth control. Part 2 covers health issues birth control can help treat. With so many options, finding birth control that works for you is...



County Update: Aspects of healthy life in Routt County
County Update: Aspects of healthy life in Routt County

June 30, 2019

As I travel around Routt County, I see many of our residents riding bikes, running, skiing, walking and engaging in all kinds of healthy activities. Routt County’s natural environment lends itself to living an active...