Sundance Studio to host pelvic floor health workshop |

Sundance Studio to host pelvic floor health workshop

STEAMBOAT SPRINGS — Sundance Studio will host a Yoga for Pelvic Floor Health workshop from 11:30 a.m. to 2:30 p.m. Saturday, Jan. 26, and Sunday, Jan. 27 featuring Leslie Howard, an Oakland-based yoga teacher and yoga therapist specializing in pelvic floor health.

If you go

What: Yoga for Pelvic Floor Health workshop
When: 11:30 a.m. to 2:30 p.m. Jan. 26 and 27
Where: Sundance Studio, 385 Anglers Drive
Register: $140 at

The two-day, six-hour workshop will offer yoga-based methods for addressing pelvic health, connecting with other women, women’s health concerns and healing pelvic floor dysfunction. Part one of the workshop will begin with anatomy, lecture and discussion, followed by subtle experiential movements. The second part will be a series of specific yoga exercises and asanas for the pelvic floor. Handouts will be provided.

Although helpful, no yoga experience is required. This workshop qualifies for continuing education credits with Yoga Alliance. The cost is $140. To signup visit

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