Seniors invited to lunch and games at The Haven May 25
Seniors in the community are invited to enjoy lunch and activities May 25 at The Haven Assisted Living Facility. Lunch starts at noon and a game will follow at 1 p.m. A group crossword puzzle will be the activity on May 25. The program is free, but donations will be accepted. It is hosted by The Haven Assisted Living Facility and the Routt County Council on Aging. To sign up, call 970-875-1891.
Precautions advised during tick season
Northwest Colorado Health advises precautions against ticks and tick-borne diseases during spring and summer months. Ticks are commonly found in wooded or brushy areas with tall grass. They may also inhabit rustic mountain cabins where chipmunks and other rodents may have visited. Recommendations to prevent tick bites include:
- Wear light-colored long-sleeved shirts and long pants.
- Avoid walking through high grass and bushy areas, and sitting on logs or against trees. Use a blanket or tarp when resting or picnicking on the ground.
- Use repellants labeled for ticks. If you spend a lot of time in tick habitat, consider wearing Permethrin treated clothing (never apply Permethrin to skin).
- Do thorough tick checks on yourself, your children and your pets.
Ticks should be removed from skin as soon as possible. If you remove a tick from a person or a pet, wash your hands immediately. If you become ill after a tick bite or exposure to ticks, seek prompt medical attention. For more information and resources, visit coloradoticks.org.
Residents advised to protect themselves from hantavirus
Northwest Colorado Health advises precautions when cleaning areas inhabited by rodents. Hantavirus is a rare but potentially fatal respiratory illness carried primarily by deer mice. People can be infected by breathing in dirt and dust contaminated with deer mouse urine and feces. Hantavirus can begin one to six weeks after exposure. Early symptoms are fatigue, fever and muscle aches and may also include headaches, dizziness, chills and abdominal problems. If a person experiences these symptoms and has potentially been exposed to rodents, they should seek medical attention immediately. Wear rubber gloves when cleaning areas inhabited by rodents. Do not stir up dust by sweeping or vacuuming. Spray rodent urine, droppings or nesting materials with disinfectant or a bleach/water solution before wiping up. Then disinfect the entire area. For more information tips, go to cdc.gov/rodents/cleaning.
Choose When helps pay for long-acting, reversible contraceptives
Choose When is a community-funded project that is helping women in the area get IUDs and hormonal implants at low or no cost. IUDs and implants are long-acting, reversible and safe. Call Northwest Colorado Health at 970-879-1632 or Planned Parenthood at 970-879-2212 for more information.
Program helps pregnant women quit tobacco
Northwest Colorado Health’s Baby and Me Tobacco Free program helps expectant moms quit tobacco with prenatal smoking cessation sessions and incentives. Smoking during pregnancy increases risk of miscarriage, premature birth, birth defects and infant death. Program participants who quit smoking, remain smoke free and attend monthly smoking cessation sessions during pregnancy and for a year after their baby is born receive vouchers for free diapers. For more information, call 970-871-7618.
Aging Well hosts Tai Chi for Arthritis classes
Tai chi classes designed to improve and help prevent symptoms of arthritis are held Tuesdays at the Steamboat Springs Community Center. Individuals new to tai chi are encouraged to attend a Beginning Tai Chi for Arthritis class with instructor Susan Shoemaker from 9:15 to 10:15 a.m. A Tai Chi for Arthritis class with instructor Nancy Smith is held from 10:30 to 11:30 a.m. Northwest Colorado Health’s Aging Well program hosts the classes, designed to help participants improve their strength, flexibility and balance for better mobility and less pain. There is a $3 suggested donation per class, but no one is turned away due to inability to pay. For more information about Aging Well fitness classes and services for older adults in Routt and Moffat counties, visit northwestcoloradohealth.org/agingwell or call 970-871-7676.
Weight loss kiosk is located at Northwest Colorado Health
Weigh and Win is a free community program aimed at reducing obesity rates in Colorado. It provides cash incentives to individuals who reach their weight loss goals.
Participants weigh in every 90 days at a kiosk located in the lobby of Northwest Colorado Health, 940 Central Park Drive, Suite 101, in Steamboat Springs. The kiosk is open from 8 a.m. to 5 p.m. Monday through Friday.
Participants can receive daily emails or texts with tips on nutrition, exercise and overcoming barriers. A Weigh and Win Team Challenge, which will take place through April 30, encourages groups of four to eight people to pool their efforts and compete for prizes.
Enroll in Weigh and Win at the kiosk or at weighandwin.com. For more information, visit northwestcoloradohealth.org/weighandwin.
Take precautions to avoid foodborne illness
Each year, one in six Americans becomes ill as a result of consuming foods or beverages contaminated with disease-causing microbes or pathogens. Northwest Colorado Health recommends the following precautions to reduce the risk of foodborne illness.
• Always wash hands with soap and water before preparing food.
• Cook meat, poultry and eggs thoroughly. Use a food thermometer to measure internal temperature of meat.
• Wash hands, utensils and cutting boards after they have been in contact with raw meat or poultry and before they touch another food.
• Refrigerate leftovers that won’t be eaten within four hours. Bacteria can grow quickly at room temperature.
• Wash produce in running tap water. Remove outermost leaves of a lettuce or cabbage. Bacteria can grow well on the cut surface of a fruit or vegetable. Take care not to contaminate produce while slicing on a cutting board and don’t leave cut produce out for many hours.
• Keep food away from flies and insects.
Common symptoms of foodborne illness include vomiting, diarrhea, abdominal pain, fever and chills. Avoid preparing food for others if you have these symptoms.
Pregnant women, the elderly and those with weakened immune systems are at higher risk for severe infections and should not consume undercooked animal products. Contact a healthcare provider if foodborne illness is suspected. For more information, visit cdc.gov/foodsafety/facts.
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Area residents who want to pursue a nursing career will soon have a new, close-to-home option