Sarah Coleman: How to become a superhero |

Sarah Coleman: How to become a superhero

Sarah Coleman

— Who do you look up to? Who motivates you to be a better person? Who is your mentor? Even more importantly, who thinks this of you?

These can appear to be simple questions, at first. Maybe it's a family member or workout buddy or perhaps a college professor or local philanthropist.

I am asking you to dig a little deeper and ask how you show up in this world. How can you become and live the traits you admire in someone else? Or are you already doing this?

Becoming a Superhero:

Become a force to be reckoned with.

Even better, be the change you want to see. That's all. If you want something to happen, do it. Inspire others to do the same.

Adopt a superpower

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This could be a killer handshake or a radiant smile. Don't be shy. Use it often.

Obtain a special meeting spot

That's right, a place where you and your squad can meet to discuss hardships, as well as celebrate successes. Make it a monthly, mandatory meeting. My squad does Freshies breakfast.

Fight for a cause

Pick something you are passionate about, and learn as much as you can. Then, share the wealth of knowledge. This could be anything from push-ups or equal rights.

Create a costume or unique look

Find something about yourself you absolutely love. Be confident, and show your flair.

Address your weakness

We all have them. Know yours, and conquer it. This could be your hamstrings or public speaking.

Pick a name or slogan

Define yourself with a word or saying that really means something. This can be public or private.

When all else fails, wear a cape

Be strong when you are weak. Be brave when you are scared. Be humble when you are victorious. Be awesome everyday.

Because in the end, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."

Become that superhero today.

Sarah Coleman brings years of personal health and fitness knowledge to the table. Currently health and wellness director at The Foundry, she is a personal trainer, "CrossFitter," coach, outdoor enthusiast, managing partner with Inspired Live Network and owner of A Weight Lifted Fitness Camp. She provides flawless technique and a positive attitude. Taking fitness to new levels, she uses the outdoor environment, your living room or work space, as well as the gym to influence and push her clientele. Funky knee socks and outrageous colors make Sarah unique, which transfers into her training and brings a smile to everyone's face.