Sarah Coleman: 5 tips for successful New Year’s resolutions |

Sarah Coleman: 5 tips for successful New Year’s resolutions

STEAMBOAT SPRINGS — Happy New Year friends – 2018, can you even believe it? It’s here. And it’s going to be fabulous. To help make it the best year yet, here are a few tips to help guide you when making resolutions this time around.

Below you will find ways to make this year’s goals simple, realistic and fun. Shout outs are in order here because I’ve had lots of incredible, kind and humbling insight from some sweet friends on the matter, because sometimes, it takes having those you love hold you accountable.

Keep this in mind when drafting and crafting your personal goals, the most successful resolutions are SMART: Specific, Measurable, Achievable, Realistic and Timely.

1. When in doubt, choose one word

Choose a word to define your entire year. Every decision you make will be guided by this one special word. For example, the word could be courage. Meaning every choice you make, everything you do will be done with courage. Get creative with your word.

2. Make your resolution specific but vague.

I know this seems to contradict itself but hang with me. For example, you want to be able to do 100 burpees without stopping – I mean, who doesn’t? Tell yourself you are going to work on burpees – or whatever your fitness goal may be – for five minutes a day. By the end of the year, you will be amazed and inspired.

3. Don’t beat yourself up

We hold ourselves to such high standards. Be gentle, go easy on yourself. If a goal isn’t being met or you keep slipping, give yourself some credit. Don’t stop trying. Maybe tweak it a bit then, get back on the horse. If you want to eat better, give yourself a few cheat days to make the good days really count. Pretty soon, they will all be good days.

4. Ask your tribe for help

Everything is better with your crew by your side. Have some accountability buddies. Tell them your goals. Let them help you. Want to learn something new? Grab a friend to sign up with you. It’s much harder to cancel on a friend then it is on yourself. You will in turn be changing two (or more) lives.

5. Finally, and this is the most important one – love yourself

If you truly love yourself all the other things will fall in line. Plain and simple. When you love yourself, you will treat yourself better. When you love yourself, you will eat great. When you love yourself, you will cherish your mind, body and spirit more. When you love yourself, things will fall into place.

Happy New Year!

Sarah Coleman brings years of personal health and fitness knowledge to the table. Currently the health and wellness director at The Foundry, Coleman is a personal trainer, “CrossFitter,” coach, outdoor enthusiast, managing partner with Inspired Live Network and owner of A Weight Lifted Fitness Camp. She provides flawless technique and a positive attitude. Taking fitness to new levels, she uses the outdoor environment, your living room or work space, as well as the gym to influence and push her clientele. Funky knee socks and outrageous colors make Sarah unique, which transfers into her training and brings a smile to everyone’s face.


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