As the holidays approach, our community carries the weight of grief after losing 18 cherished lives to suicide. The season meant for joy, connection and celebration may feel overwhelming for those navigating the pain of loss. But in these moments, we are reminded of the power of compassion, support and hope.

Taking Care of Yourself

Caring for yourself during the holiday season is essential. Grief is complex and can feel even heavier during festive times. If you’re experiencing sadness, exhaustion or isolation, know that these feelings are valid.

Here are a few gentle ways to prioritize your well-being:

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• Set boundaries: It’s OK to say no to gatherings or traditions that feel too difficult this year.
• Practice mindfulness: Taking a few moments each day to breathe, reflect, or simply rest can help ease anxiety.
• Stay connected: Reach out to someone you trust — a friend, family member or a counselor. You don’t have to carry the weight alone.
• Honor your loved ones: Create a personal ritual to remember those you’ve lost. Lighting a candle, writing a letter or sharing a memory can bring comfort.

Checking In on Friends and Family

The holidays can be challenging for many, even those who seem to have it all together. Taking a moment to check in on others can make a world of difference.

A simple message or a phone call can open the door for meaningful conversation. Here are some gentle ways to check in:

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• “I’ve been thinking about you. How are you doing today?”
• “The holidays can be tough. Would you like to grab a coffee or talk?”
• “You’ve been on my mind. Let’s catch up soon.”

Sometimes, just knowing someone cares can bring a sense of comfort and connection.

Finding Gratitude in Difficult Times

While it may feel challenging to find gratitude in the midst of grief, small moments of thankfulness can help shift our focus and bring light to dark days. Gratitude doesn’t have to be grand — it can be as simple as appreciating a warm meal, the kindness of a friend or the beauty of a winter sunrise.

Consider starting a gratitude journal. Each day, write down one thing you’re grateful for, no matter how small. Over time, these moments of gratitude can offer a sense of peace and resilience.

You Are Not Alone

Our community has faced unimaginable losses, but together, we can find strength in one another. If you or someone you know is struggling, please reach out for help. There are resources and people ready to listen and support you.

We honor the lives of those we’ve lost by caring for ourselves, checking in on each other and holding space for hope and healing.

This holiday season, may we lean on one another, find moments of gratitude, and remember that brighter days are ahead.

If you need support, please contact the National Suicide Prevention Lifeline at 988 for 24/7 support and see below for additional resources.

Together, we are stronger, and together, we can heal.

Additional resources:

REPS: NWCOsuicideprevention.com

Routt County Department of Human Services: co.routt.co.us/180/Human-Services

Warhorse Ranch: WarHorseRanch.org

The Travis House: TravisHouse.org

Love Life: LoveLifeSteamboat.com

The Health Partnership: TheHealthPartnership.org