YOUR AD HERE »

Healthy Eating: Pasta with Fresh Tomato Sauce

Serve this fresh tomato dish with crusty bread to absorb the remaining sauce.

3 large tomatoes cut into 1/2-inch pieces

1 clove garlic, minced



1 small onion, finely chopped

1 teaspoon dried whole basil



1/2 teaspoon dried whole oregano

1/2 teaspoon dried whole rosemary

1/2 teaspoon salt

Freshly ground black pepper

1/4 cup olive oil

Juice from 1 lemon

Pinch of cayenne pepper

8 ounce eggless spaghetti, uncooked

Parmesan cheese, grated

Place tomatoes in a bowl with all other ingredients (except pasta); mix well. Cook pasta and toss in bowl with sauce. Top with grated cheese and serve.

Hint: This pasta dish has a moderate temperature. If you prefer a warm side dish, heat pasta mixture before serving. Serves 4.

Adapted from “Simply Colorado — Nutritious Recipes for Busy People.” Colorado Dietetic Association.


Support Local Journalism

Support Local Journalism

Readers around Steamboat and Routt County make the Steamboat Pilot & Today’s work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.

Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.

Each donation will be used exclusively for the development and creation of increased news coverage.