Healthy eating: Lemony white bean spread
HealthEating
Lemony white bean spread
1 (15 oz.) can cannellini beans (no salt added), rinsed and drained
1 clove garlic
Juice and zest of 1 lemon
2 tablespoons olive oil
1/4 cup Kalamata olives
Cracked black pepper to taste
Add all ingredients, except pepper, to a food processor; pulse until desired consistency is reached. Season with pepper. Serve with fresh vegetables, crostini, or pita wedges. Serves 6.
Nutrition information per 1/4-cup serving:
Calories, 108; total fat, 5.4 grams; saturated fat, .7 gram; cholesterol 0 milligram; protein 3.9 grams; total carbohydrates, 10.7 grams; dietary fiber 3.5 grams; sodium, 204.9 milligrams
Adapted from the Kendall Reagan Nutrition Center at Colorado State University.
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