Healthy eating: Easy rice pudding |

Healthy eating: Easy rice pudding

Healthy Eating

Next time you serve rice, make 2 cups extra for this easy family dessert.


2 cups cooked brown rice

1 ½ cups low-fat milk

3 eggs

2 tablespoons honey

1 teaspoon vanilla

2 scant teaspoons cinnamon


Combine all ingredients in a medium saucepan. Over low heat, cook the mixture, stirring frequently to avoid scorching. Cook for 10 minutes or until the desired consistency is reached. Serves eight.

Calories: 120; fat: 2.9 grams; carbohydrates: 18.6 grams; protein: 4.8 grams; dietary fiber: 1.2 grams.

Adapted from University of Minnesota-Extension

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