Healthy Eating: Chicken curry brown rice casserole |

Healthy Eating: Chicken curry brown rice casserole

Chicken curry brown rice casserole

2 cups low-sodium chicken stock

1 15-ounce can diced tomatoes

3/4 cup brown rice

1/2 cup golden raisins

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1 tablespoon lemon juice

1 tablespoon curry powder

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

3 cloves garlic, minced

1 pound skinless, boneless chicken breasts or thighs, cut into 1-inch pieces

Preheat oven to 350 degrees. In a skillet, stir together chicken stock, diced tomatoes, brown rice, raisins, lemon juice, curry powder, garlic, cinnamon, and salt. Bring to a boil, and then stir in uncooked chicken pieces. Transfer the mixture to a casserole dish, then cover and bake for 45 to 60 minutes. Stir once or twice during baking time.

Adapted from the University of Minnesota Extension.

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