Health briefs: Low cost FluMist for children available through December
Steamboat Springs — Low cost FluMist for children available through December
The Northwest Colorado Visiting Nurse Association has low cost FluMist available for children who do not have insurance. The Centers for Disease Control and Prevention recommends individuals six months and older receive a flu vaccination every year. To make an appointment for flu or other routine immunizations, call 970-879-1632. Those interested should bring their insurance card.
Planned Parenthood can help with annual exam costs
Planned Parenthood can cover the cost of an annual exam for women who are uninsured or underinsured, according to a news release. Call 970-879-2212 for information or to make an appointment, or stop by the health center on 11th Street between Lincoln Avenue and Oak Street.
Tai chi classes offered through Aging Well program
The Northwest Colorado Visiting Nurse Association’s Aging Well program is offering a tai chi class at the Steamboat Springs Community Center.
Tai chi helps strengthen bones and muscles, improve balance and confidence, reduces stress and encourages relaxation. Tai Chi for Health: Practice the Art is from 10:30 to 11:30 a.m. Tuesdays with Nancy Smith. The classes are free, but a $3 donation is suggested. For more information, call 970-871-7676.
VNA offers options to help you quit tobacco
The Northwest Colorado Visiting Nurse Association has multiple options available to help smokers and smokeless tobacco users address complex factors of nicotine addiction that make quitting very difficult. Smoking cigarettes or using chew, snuff and other types of smokeless tobacco can have serious, potentially fatal, heath consequences. Tobacco cessation support can significantly improve a person’s chances of quitting for good. All services are free and available in English and Spanish.
• The VNA offers one-on-one counseling with a Tobacco Cessation Counselor and a Tobacco Free support group. Call 970-871-7696.
• The Colorado QuitLine provides cessation phone or online support. Free nicotine patches and gum are available. Call 1-800-QUIT-NOW or go to coquitline.org.
• CO Quit Mobile provides personalized text message support. Sign up at coquitmobile.org.
Various support groups meet throughout week:
• A bereavement support group meets from 1 to 2 p.m. Monday at Rollingstone Respite House. The group is open to anyone grieving the loss of a loved one. Call 970-871-7629 before attending your first meeting.
• A domestic violence support group for women is from noon to 1 p.m. Tuesdays at Advocates Building Peaceful Communities. Call Diane at 970-879-2034 before attending.
• A Heartbeat Suicide Survivor support group meeting is from 6 to 7:30 p.m. Tuesday at Yampa Valley Medical Center’s Integrated Health campus, 3001 S. Lincoln Ave. The group is for survivors to learn skills to help manage grief. Enroll by calling 970-846-8182.
• A depression, anxiety and bipolar support group meets from 6 to 8:30 p.m. Wednesday in Conference Room 2 at Yampa Valley Medical Center, 1024 Central Park Drive. The group provides support, education and tools to help with everyday life. Family and friends are welcome. Call 970-819-2232 for more information.
• A Parkinson’s care partners meeting for those who care for people with Parkinson’s disease is from 4 to 5:30 p.m. Thursday. For the meeting location, contact 970-879-0518 or firstname.lastname@example.org.
• The Heartbeat of Steamboat support group meets from 6 to 7:30 p.m. Thursdays at the Rollingstone Respite House, 480 Rollingstone Drive. The group is for those who have lost a loved one or friend.
• The Steamboat Meditation Recovery Group meets at 5:30 p.m. Thursdays at the Buddhist Center of Steamboat Springs, 2250 Copper Frontage Road, No. 202. The group also has a recovery-based yoga beforehand at 4:30 p.m. The group will explore recovery through meditation, book study and open discussion. Meetings are open to all faiths and addictions. For more information, call 720-670-8642.
• A cancer support group to help cancer patients deal with pain, nausea, fatigue and side effects is from noon to 1 p.m. Fridays at Integrated Health, 3001 S. Lincoln Ave., Suite A. For more information, call 970-846-4717.
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