Health briefs: Hep A vaccination recommended for travel
Hepatitis A vaccination recommended for travel
The Northwest Colorado Visiting Nurse Association recommends people planning travel to Mexico, the Caribbean and Central America receive a Hepatitis A vaccination. Hepatitis A can be spread by eating or drinking food or water contaminated with the virus. Hepatitis A and other routine vaccinations are available during drop-in immunization clinics, which are offered 9 a.m. to 4:30 p.m. Thursdays at the VNA in Steamboat Springs, 940 Central Park Drive, Suite 101. Other vaccinations may be recommended depending on the international destination. These are available by appointment with the VNA’s travel clinic by calling 970-879-1632.
VNA offers Well Body class
The Northwest Colorado Visiting Nurse Association is offering a Well Body class from noon to 1 p.m. Mondays through March 30 at the Steamboat Springs VNA, 940 Central Park Dr., Suite 101. The class will help participants achieve their health goals with nutrition information, weight-loss strategies and tools to make lasting lifestyle changes. The class is free. For more information or to register, call 970-871-7634.
• A bereavement support group meets from 1 to 2 p.m. Monday at Rollingstone Respite House. The group is open to anyone grieving the loss of a loved one. Call 970-871-7628 prior to attending your first meeting.
• A Christian support group for parents of children have been called home by God is at 6:30 p.m. Monday at 27441 Brandon Circle. For more information, call 970-870-7879.
• A domestic violence support group for women is from noon to 1 p.m. Tuesdays at Advocates Building Peaceful Communities. Call Diane at 970-879-2034 before attending.
• A depression, anxiety and bipolar support group meets from 6 to 8:30 p.m. Wednesday in Conference Room 2 at Yampa Valley Medical Center, 1024 Central Park Drive. The group provides support, education and tools to help with everyday life. Family and friends are welcome. Call 970-819-6751 for more information.
• The Steamboat Meditation Recovery Group meets Thursdays at 5:30 p.m. at the Buddhist Center of Steamboat Springs, 2250 Copper Frontage Road, No. 202. The group also has a recovery-based yoga beforehand at 4:30 p.m. The group will explore recovery through meditation, book study and all open discussion. Meetings are open to all faiths and addictions. For more information, call 720-670-8642.
• The Heartbeat of Steamboat support group meets Thursdays from 6 to 7:30 p.m. at the Rollingstone Respite House, 480 Rollingstone Drive. The group is for those who have lost a loved one or friend.
Parkinson’s exercise class on Fridays
The Parkinson’s exercise class consists of exercises developed by neuroscientist Becky Farley (www.pwr4life.org) and Gary Sobol (who has Parkinson’s and is the founder of GZ Sobol’s Parkinson’s Network: http://www.parkinsonsnetwork.org) to specifically address Parkinson’s symptoms (eg., dexterity, rigidity, balance, bradykinesia, voice softness). The class participants warm up their muscles, focus on big, powerful movements and loud voices, and work together as a group to encourage one another, share tips and revel in good humor.
The classes are from 11:30 a.m. to 12:45 p.m. Fridays at the United Methodist Church of Steamboat Springs, Eighth and Oak streets. Use the alley entrance. Occasionally, the classes will be held at Perry-Mansfield Performing Arts School and Camp.
The first class is no charge, and after that, it’s $10 for drop in and $80 for a 10-punch card. Care partners are no charge. Contact Jacqueline Teuscher at 303-829-2869 or firstname.lastname@example.org or Eva Gibbon at 970-846-9887.
Planned Parenthood can help with annual exam costs
Planned Parenthood can cover the cost of an annual exam for women who are uninsured or underinsured, according to a news release. Call 970-879-2212 for information or to make an appointment or stop by the health center on 11th Street between Lincoln Avenue and Oak Street.
Tai chi classes offered through Aging Well program
The Northwest Colorado Visiting Nurse Association’s Aging Well program is offering a tai chi class at the Steamboat Springs Community Center.
Tai chi helps strengthen bones and muscles, improve balance and confidence, reduces stress and encourages relaxation. Tai Chi for Health: Practice the Art is from 10:30 to 11:30 a.m. Tuesdays with Nancy Smith. The classes are free, but a $3 donation is suggested. For more information, call 970-871-7676.
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