Health briefs: Aging Well programs taking a break through holidays
All Aging Well fitness classes, Senior Wellness and Foot Care clinics will take a break for the holidays from Dec. 22 through Jan 2.
All programs will resume Jan. 5. To view a full schedule of programs in 2015, visit http://www.nwcovna.org. For more information, call 970-871-7676.
Open enrollment sessions offered for health insurance
Open enrollment sessions for health insurance will be held every Tuesday through Feb. 10 from 5:30 to 7 p.m. at Yampa Valley Medical Center.
Drop in for a one-on-one assistance from a certified health coverage guide. Learn more about qualifying for free or low-cost health insurance through Colorado Medicaid for adults, CHP+ for children or reduce-cost plans through Connect for Health.
Schedule an appointment by visiting http://northwestcoloradovisitingnurseassociation2.fullslate.com.
VNA offers low-cost vaccinations
The Tdap vaccine protects against tetanus, diphtheria and pertussis (whooping cough). Tetanus is a serious disease caused by a toxin (poison) made by bacteria that’s commonly found in soil. Tetanus does not spread from person to person. The bacteria enter the body through breaks in the skin — usually cuts or puncture wounds.
Tetanus vaccination is recommended for everyone and should be repeated every 10 years. Immunizations including Tdap and other routine recommended vaccinations are covered by insurance.
If you are uninsured, the cost is $21.50 per shot. Call the Northwest Colorado Visiting Nurse Association in Craig at 970-824-8233 or in Steamboat Springs at 970-879-1632 to make your appointment.
Baby and Me Tobacco Free Program offered through VNA
The Northwest Colorado Visiting Nurse Association is offering the Baby and Me Tobacco Free Program.
This free program offers four prenatal smoking cessation sessions. Expectant moms who quit smoking and stay smoke free during their pregnancy and after their baby is born will receive a monthly voucher for free diapers, for as many as 12 months.
For more information, call Hope Cook, RN, at 970-871-7622.
Casey’s Pond Senior Living in need of bingo prizes
Donations now are being accepted for jewelry, small stuffed animals or similar items to be used as bingo prizes at the Doak Walker House at Casey’s Pond Senior Living in Steamboat Springs.
Drop them off at the concierge desk or call Celia with questions at 970-457-4883.
LiveWell program to help families with healthy eating
LiveWell Northwest Colorado is helping families be healthy by working to improve eating habits and to be more physically active through the “Let’s Go! 5-2-1-0” program. The program sets the goal each day of eating five or more fruits and vegetables, watching two or fewer hours of TV, getting an hour or more of physical activity and drinking zero sugary drinks. For more information about the program, visit http://www.nwcovna.org/livewell.php or call LiveWell Northwest Colorado Community Coordinator Barb Parnell at 970-819-4110.
Planned Parenthood can help with annual exam costs
Planned Parenthood can cover the cost of an annual exam for women who are uninsured or underinsured, according to a news release. Call 970-879-2212 for information or to make an appointment or stop by the health center on 11th Street between Lincoln Avenue and Oak Street.
Northwest Colorado VNA offers options to help quit tobacco
The Northwest Colorado Visiting Nurse Association offers options for those looking to quit smoking. The VNA has counseling available to help tobacco users of all ages to quit using cigarettes or smokeless tobacco. Quitting tobacco usually takes multiple attempts, but studies show cessation support can significantly improve a person’s chance for success. Counseling helps tobacco users set quit goals in a judgment-free environment. Participants also may receive support for weight management, nutrition, heart health and stress control. There is no fee for this service. It is available in English and Spanish. To be connected with a Cessation Counselor in Steamboat Springs or Craig, call 970-871-7634.
Other programs the VNA offer include:
• The Colorado QuitLine, which offers free personalized cessation phone support for smokers. Call 1-800-QUIT-NOW.
• SmokefreeTXT program provides free personalized text message support. Text the word QUIT to IQUIT (47848).
Tai chi classes offered through Aging Well program
The Northwest Colorado Visiting Nurse Association’s Aging Well program is offering a tai chi class at the Steamboat Springs Community Center.
Tai chi helps strengthen bones and muscles, improve balance and confidence, reduces stress and encourages relaxation. Tai Chi for Health: Practice the Art is from 10:30 to 11:30 a.m. Tuesdays starting Jan. 6. The classes are free, but a $3 donation is suggested. For more information, call 970-871-7676.
To submit a health brief, email happenings@SteamboatToday.com.
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