Best of the Boat fitness instructor: Rebecca Williams of Old Town Hot Springs |

Best of the Boat fitness instructor: Rebecca Williams of Old Town Hot Springs

Rebecca Williams, of Old Town Hot Springs, was voted Best Fitness Instructor. (Photo by John F. Russell)

Want to get fit in Ski Town, USA? There’s no one better than Rebecca Williams, a personal trainer and fitness instructor at Old Town Hot Springs, to whip you into shape.

Using the high-intensity interval training model as a basis for many of her sessions, while helping clients discover a work-life balance, the former high school business teacher became a fitness instructor in 2013 and later earned her personal trainer certification.

“I love helping people make exercise and fitness an enjoyable and regular part of their daily routine,” she said. “I tell people to put exercise on their schedule and work the rest of their day around it to make it happen.”

Best Fitness Instructor

Participate in The Longevity Project

The Longevity Project is an annual campaign to help educate readers about what it takes to live a long, fulfilling life in our valley. This year Kevin shares his story of hope and celebration of life with his presentation Cracked, Not Broken as we explore the critical and relevant topic of mental health.

• Winner: Rebecca Williams of Old Town Hot Springs

• Runners-up: Brady Worster of Fhysical Elements and Becky Heath of Anytime Fitness

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